Four Ways to Prevent Erectile Dysfunction
Sacramento Erectile Dysfunction Prevention
Erectile dysfunction (ED) impacts men of all ages and backgrounds. However, just because it is common does not mean that it is easy to live with. If you would like to avoid dealing with ED and its associated issues, you may find the following tips helpful:
1. Watch Your Diet
To reduce your ED risk, you should try to avoid foods that are high in cholesterol, as these can cause blockages in your blood vessels – eventually resulting in a reduced flow of blood to the penis. You need to ensure that your blood vessels are in prime condition to prevent erectile dysfunction and you can do this by reducing your intake of foods like red meat, soy, and anything deep-fried.
Exercise is great for keeping your weight down and improving blood flow through your body. By keeping your body at a healthy weight and ensuring that you always have adequate blood flow, you can reduce your chances of having to deal with ED. Regular exercise can even contribute to an increase in your overall sex drive.
3. Avoid drugs, cigarettes, and alcohol
Avoid using cigarettes, as they have been shown to damage the vessels that deliver blood to your penis. Also, you should take alcohol in moderation or avoid it altogether as alcohol has been shown to cause nerve damage in all areas of the body including the reproductive organs. Finally, steer clear of recreational drugs as these can also cause a reduction in the flow of blood to the penis – potentially leading to impotence and erectile dysfunction.
4. Steer clear of anabolic steroids
If you are a bodybuilder or other type of athlete, try to steer clear of anabolic steroids. These steroids have been shown to shrink testicles, which can result in reduced testosterone production. Low testosterone is one cause of erectile dysfunction and you do not want to accelerate the onset of this issue by taking anabolic steroids.
Dealing with erectile dysfunction is never easy. Fortunately, if you follow the advice outlined in this article, you may never have to. However, for some men, there is no way to head off erectile dysfunction. So if you are dealing with erectile dysfunction, contact us today to learn more about your treatment options.
***Peak Vitality is the Sacramento area’s newest men’s wellness center. Focusing on overcoming erectile dysfunction and enhancing sexual performance, Peak Vitality offers innovative treatment options including acoustic wave therapy and the P-Shot. Contact us today for more information.